Even the healthiest diet needs to include a small amount of healthy fats! Believe it or not, fat actually has a number of health benefits – as long as you choose natural fats instead of man-made, processed ones!
A great source of good fat is fish. Fish, especially cold-water fish such as herring, tuna, salmon, trout, or mackerel, is an excellent source of omega-3 fatty acids. There’s a reason so many people take fish oil supplements! Incorporating these oily fishes into your diet can provide excellent health benefits, including better heart health with decreased risk of heart disease, increased cognition and brain development, and improved mood. They may also improve insulin and blood sugar levels, which is great news for people who have type 2 diabetes.
Avocados are an excellent source of good fat, especially omega-9 monounsaturated fat – not to mention that they’re chock-full of antioxidants as well! Monounsaturated fats are a great way to help your heart, as they reduce the risk of heart disease. These fats are also memory enhancers. Avocados are one of our favorite fast foods – they are practically a meal on their own, and a healthy, satisfying snack!
Nuts are also a great source of good fats. Different nuts provide different benefits as well! Walnuts, like fish, are an excellent source of omega-3s. Almonds, cashews, hazelnuts, peanuts, pecans, and pistachios are all great sources of omega-6 and omega-9 fatty acids, which are other great fats for help with heart health, blood sugar and cholesterol maintenance. A bonus is that nuts are an excellent source of protein!