Nature's Symbiotics » healthy eating http://www.naturessymbiotics.com Nutritional Health Supplements in Harmony with Nature Wed, 26 Aug 2015 09:36:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 10 Incredible Benefits of Turmeric (Curcumin) http://www.naturessymbiotics.com/10-incredible-benefits-of-turmeric-curcumin/ http://www.naturessymbiotics.com/10-incredible-benefits-of-turmeric-curcumin/#comments Fri, 11 Oct 2013 01:49:51 +0000 Nature's Symbiotics http://www.naturessymbiotics.com/?p=1012 Although turmeric has long been known simply as the main ingredient in many Indian curries, it has recently begun to gain prominence as a healthy powerhouse. Curcumin is the primary active component that provides the majority of the health benefits associated with turmeric. Recent studies indicate that turmeric can be a powerful tool for preventing [...]

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]]> http://www.naturessymbiotics.com/10-incredible-benefits-of-turmeric-curcumin/feed/ 0 For the Love of Dairy http://www.naturessymbiotics.com/for-the-love-of-dairy/ http://www.naturessymbiotics.com/for-the-love-of-dairy/#comments Wed, 04 Sep 2013 16:59:03 +0000 Nature's Symbiotics http://naturessymbiotics.com/?p=824 When it comes to determining whether or not dairy is good for you, you’re probably confused! It seems like every few weeks there is a new set of ideas about which – if any – dairy products are healthy and good for you. It’s time to finally set the record straight on dairy products. Full [...]

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]]> http://www.naturessymbiotics.com/for-the-love-of-dairy/feed/ 0 Yes, It Really is the Most Important Meal of the Day http://www.naturessymbiotics.com/it-really-is-the-most-important-meal/ http://www.naturessymbiotics.com/it-really-is-the-most-important-meal/#comments Sun, 25 Aug 2013 21:22:39 +0000 Nature's Symbiotics http://www.naturessymbiotics.com/?p=1010 We’ve all heard that breakfast is the most important meal of the day, but do we really believe it? Lots of busy people routinely skip breakfast or resort to a sugary pastry with their coffee. The truth is that your body desperately needs a healthy, hearty breakfast full of vitamins and nutrients, because your metabolism [...]

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]]> http://www.naturessymbiotics.com/it-really-is-the-most-important-meal/feed/ 0 Dr. Frank Lipman – Many Health Crises in America are Related to Digestive Problems http://www.naturessymbiotics.com/dr-frank-lipman-many-health-crises-in-america-are-related-to-digestive-problems/ http://www.naturessymbiotics.com/dr-frank-lipman-many-health-crises-in-america-are-related-to-digestive-problems/#comments Thu, 11 Jul 2013 18:16:41 +0000 Dana http://naturessymbiotics.com/?p=869 Excellent interview today over at Organic Authority with Dr. Frank Lipman, one of the leading physicians on blending “western” medicine with more “alternative” medicine to bring people to their optimum health. As one of the co-founders of Nature’s Symbiotics as well as dealing with Crohn’s Disease my entire adult life, this article was especially interesting [...]

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]]> http://www.naturessymbiotics.com/dr-frank-lipman-many-health-crises-in-america-are-related-to-digestive-problems/feed/ 1 3 Delicious, Healthy Fats that Keep You Lean http://www.naturessymbiotics.com/healthy-fats/ http://www.naturessymbiotics.com/healthy-fats/#comments Mon, 01 Jul 2013 18:26:37 +0000 Nature's Symbiotics http://naturessymbiotics.com/?p=550 Even the healthiest diet needs to include a small amount of healthy fats! Believe it or not, fat actually has a number of health benefits – as long as you choose natural fats instead of man-made, processed ones! Fish A great source of good fat is fish. Fish, especially cold-water fish such as herring, tuna, [...]

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]]> http://www.naturessymbiotics.com/healthy-fats/feed/ 2 The French Paradox: 5 Tips To Live Slimmer and Healthier http://www.naturessymbiotics.com/french-paradox-5-tips-slimmer-healthier/ http://www.naturessymbiotics.com/french-paradox-5-tips-slimmer-healthier/#comments Sat, 22 Jun 2013 17:37:03 +0000 Nature's Symbiotics http://naturessymbiotics.com/?p=566 If you are looking to develop a healthier lifestyle, draw some inspiration from the “French Paradox.” The French have much lower rates of heart disease and obesity than Americans do – despite the fact that their diet is full of butter, cheese, chocolate, and wine. Why is it that the French are thinner with a [...]

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]]> http://www.naturessymbiotics.com/french-paradox-5-tips-slimmer-healthier/feed/ 1 Frozen Yogurt: Not Exactly a Healthy Treat! http://www.naturessymbiotics.com/frozen-yogurt-chains-not-exactly-the-healthy-treat/ http://www.naturessymbiotics.com/frozen-yogurt-chains-not-exactly-the-healthy-treat/#comments Thu, 13 Jun 2013 20:01:26 +0000 Nature's Symbiotics http://naturessymbiotics.com/?p=587 Excellent article yesterday courtesy of our friends at 100 Days of Real Food and the Food Babe!  With the huge popularity of these refreshing, summer time treats, we’re glad they went the extra mile to look into what we are really eating when we buy from these popular chains like Red Mango, Pinkberry, and the [...]

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]]> http://www.naturessymbiotics.com/frozen-yogurt-chains-not-exactly-the-healthy-treat/feed/ 0 The Secret Behind my Favorite Fast Food http://www.naturessymbiotics.com/my-favorite-fast-food/ http://www.naturessymbiotics.com/my-favorite-fast-food/#comments Sun, 09 Jun 2013 01:15:55 +0000 Dana http://naturessymbiotics.com/?p=529 If you’re anything like me, you’ve found it pretty difficult to deal with hunger cravings, the desire to snack, giving up junk food, etc, right?  Especially when you’re busy at work, running errands, doing chores around the house, and all of the various other things that keep us busy each day, even on the weekends! [...]

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]]> http://www.naturessymbiotics.com/my-favorite-fast-food/feed/ 0 How Convenience Foods Make You Fat http://www.naturessymbiotics.com/how-convenience-foods-make-you-fat/ http://www.naturessymbiotics.com/how-convenience-foods-make-you-fat/#comments Sun, 28 Apr 2013 19:47:39 +0000 Nature's Symbiotics http://naturessymbiotics.com/?p=317 One of the most common ingredients used in diet foods such as frozen dinners is the food additive monosodium glutamate (MSG). Whether it’s MSG or other glutamates, you’ll want to avoid these substitutes in anything that you eat. As little as 5 grams of MSG per day makes you 30 percent more likely to become [...]

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]]> http://www.naturessymbiotics.com/how-convenience-foods-make-you-fat/feed/ 8 Why Fat Free and Low Fat Foods Actually Make You Fat http://www.naturessymbiotics.com/why-fat-free-and-low-fat-foods-actually-make-you-fat/ http://www.naturessymbiotics.com/why-fat-free-and-low-fat-foods-actually-make-you-fat/#comments Sat, 27 Apr 2013 20:15:48 +0000 Nature's Symbiotics http://naturessymbiotics.com/?p=314 A common misconception among dieters is that fat free foods are good for you. This couldn’t be farther from the truth! If you’ve ever read the label of a fat free or fat reduced food, then you know that awful substitutes are used to accomplish the lower number of calories. Fat is replaced with sodium, [...]

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