Nature's Symbiotics » healthy fats

For the Love of Dairy

Nature's Symbiotics — Wed, 04 Sep 2013 16:59:03 +0000

When it comes to determining whether or not dairy is good for you, you’re probably confused! It seems like every few weeks there is a new set of ideas about which – if any – dairy products are healthy and good for you. It’s time to finally set the record straight on dairy products. Full [...]

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3 Delicious, Healthy Fats that Keep You Lean

Nature's Symbiotics — Mon, 01 Jul 2013 18:26:37 +0000

Even the healthiest diet needs to include a small amount of healthy fats! Believe it or not, fat actually has a number of health benefits – as long as you choose natural fats instead of man-made, processed ones! Fish A great source of good fat is fish. Fish, especially cold-water fish such as herring, tuna, [...]

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The French Paradox: 5 Tips To Live Slimmer and Healthier

Nature's Symbiotics — Sat, 22 Jun 2013 17:37:03 +0000

If you are looking to develop a healthier lifestyle, draw some inspiration from the “French Paradox.” The French have much lower rates of heart disease and obesity than Americans do – despite the fact that their diet is full of butter, cheese, chocolate, and wine. Why is it that the French are thinner with a [...]

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The Secret Behind my Favorite Fast Food

Dana — Sun, 09 Jun 2013 01:15:55 +0000

If you’re anything like me, you’ve found it pretty difficult to deal with hunger cravings, the desire to snack, giving up junk food, etc, right? Especially when you’re busy at work, running errands, doing chores around the house, and all of the various other things that keep us busy each day, even on the weekends! [...]

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